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Serialized story

Walter Says

Walter has opinions about getting older, and most of them are worth hearing out.

Chapters

  1. 01Walter Says - Vol. IIntroducing Walter Simon, a 65-year-old retired factory worker from the Ford Motor Company. With retirement just two years away, Walter’s life took an unexpected turn when his…
  2. 02Walter Says - Vol IIHello, I’m Walter Simon, a 65-year-old retired factory worker from the Ford Motor Company. After my wife’s recent passing due to a heart attack, I’ve had a wake-up call to adopt a…
  3. 03Walter Says - Vol IIIHello, I’m Walter Simon, a 65-year-old retiree from the Ford Motor Company, looking forward to retirement in two years. After the recent passing of my wife and a concerning health…
  4. 04Walter Says - Vol IVI want to talk to you today about something that hits close to home— Sleep Apnea .
  5. 05Walter Says - Vol VIIf you’ve been following my journey, you know I’ve had to make some serious changes. I’m 65 years old, just two years from retirement, and not too long ago, I got a wake-up call…
  6. 06Walter Says - Vol VI’m 65, two years from retirement, and just a few months into something I never thought I’d be doing: eating vegetables on purpose and saying no to microwave dinners. Yep. The…
  7. 07Walter Says: “One Step at a Time”But I do know this: sometimes, when your world feels heavy, the best thing you can do is lace up your shoes and take a walk.
  8. 08Walter Says: “Health Ain’t Just Luck”They say health is wealth. Well, for most of my life, I was broke in both.
  9. 09Walter Says: “What I Used to Eat (and What I Eat Now)” – Updated EditionNot the kind you see on commercials with a chef in a tall hat and tweezers arranging micro-greens. I’m talking about what’s actually on your plate —what you eat when you’re tired…
  10. 10Walter Says: “Read the Label Before It Reads You”I used to walk into the grocery store like a man on a mission: get in, grab what I always grab, and get out before I lost my parking spot.
  11. 11Walter Says: “Why I Keep Moving (And Why You Should Too)”A while ago, I was the guy sitting too much , eating too much, and feeling… not enough. Not strong enough. Not energetic enough. Not present enough. I was grieving, gaining…
  12. 12Walter Says: “How I Built a Movement Routine I Could Actually Stick To”You ever start something strong and then drop it like a bad habit?
  13. 13Walter Says: “Setbacks Happen—So What?”Let me say something you don’t hear enough when you’re trying to change your life: